Self Mastery Cultivation Course Worksheet (Phase 1)
Phase 1: Establishing A Strong Foundation
"When an inner situation is not made conscious, it appears outside as fate" -Carl Jung
Objective: To establish a solid foundation for self-mastery.
Focus: Self-awareness, values, and foundational habits.
Key Concepts:
1. Understanding Your Roots: Begin by exploring your past experiences, upbringing, and life events that have shaped your current self. This introspection will serve as the basis for your self-awareness journey.
2. Identifying Core Values: Dive deep into your belief system and identify the values that resonate with you the most. These values will guide your decisions and actions throughout the program.
3. Cultivating Stability: Stability is essential for self-mastery. Learn how to create a stable environment for your personal growth by addressing any areas of chaos or inconsistency in your life.
Activities:
1. Values Assessment: Conduct a values assessment exercise to help you identify your core values. This may include reflecting on past experiences, journaling, or using a values assessment tool.
2. Goal Setting: Based on your newly identified values, set clear and meaningful goals that align with your authentic desires. These goals should be specific, measurable, achievable, relevant, and time-bound (SMART).
3. Daily Routine Development: Establish a daily routine that incorporates habits and practices supporting your self-mastery journey. This routine may include mindfulness exercises, self-reflection, and intentional actions.
Deliverables:
1. Personalized Values Hierarchy: Create a hierarchy of your core values, ranking them in order of importance. This will serve as a guiding compass for your decision-making process.
2. Initial Goal Roadmap: Develop a roadmap outlining your short-term and long-term goals. This roadmap will evolve as you progress through the course.
3. Daily Routine Planner: Craft a daily routine plan that integrates your newly established habits and practices. This plan should be adaptable to your lifestyle and reflect your commitment to self-mastery.
Module Overview:
Module 1 lays the foundation for your self-mastery journey by fostering self-awareness, clarifying your core values, and establishing a stable environment for growth. By the end of this module, you will have a clear sense of your values, meaningful goals, and a daily routine that supports your pursuit of self-mastery.