Mind Your Shadow: A Guide to Overcoming Our Shadow and Embracing Self-Discovery

In "Mind Your Shadow: A Guide to Overcoming Our Shadow and Embracing Self-Discovery," author Jasmine Grullon presents a comprehensive and compassionate exploration of the human shadow. Drawing on spiritual and psychological perspectives, Jasmine invites readers to confront and transform the parts of themselves that they may have long suppressed or denied.

Through engaging storytelling, practical exercises, and expert insights, this book guides readers on a journey of self-discovery and transcendence.

Starting with introducing the concept of the shadow and its developmental roots, Jasmine explores how trauma, abuse, and other negative experiences can shape and distort our shadow selves. While also examining the ways in which our shadow can both serve us and hold us back, leading to patterns of narcissism, victimhood, and self-sabotage.

However, "Mind Your Shadow" is not a book about blame or judgment. Instead, Jasmine offers a path of integration and transformation, showing readers how to embrace their shadow and move towards a more empowered and authentic life. With practical exercises and real-life examples, readers will learn how to identify and work with their shadows, navigate distorted thinking, and shift their mindset towards living with purpose and intention. Whether you're struggling with addiction, relationship issues, or simply feel disconnected from your true self, "Mind Your Shadow" offers a compassionate and empowering guide towards self-discovery and transformation.

About the Author

Jasmine Grullon is a dedicated life coach and human behavioral researcher. With a focus on self-mastery and influencing individuals to reach their full potential. She has a talent for expanding awareness and introducing new concepts that enable clients to transcend limitations and cultivate an empowered mindset.

Jasmine's unwavering commitment to personal growth and passion for helping others is evident in her work. Making her a valuable resource for those seeking to live a more fulfilling and authentic life. Her expertise and dedication make her an exceptional guide on the path to self-discovery and personal transformation.